The problems of the love front, the reduction of sexual desire and potency worry more and more men of all ages. Faced with such troubles, the stronger sex try to deal with them on their own, without the intervention of a doctor. Many resort to widely advertised stimulants, which are far from harmless and very expensive. Folk remedies to increase potency in men are no less effective, virtually harmless to health and do not require special costs.
Relatively recently, it was thought that in order to have problems in intimate relationships, one must live at least fifty years. In fact, older men complain of a loss of sexual desire and potency. Now a lot has changed and such problems are familiar to young people. Medical statistics are disappointing: erectile dysfunction and low libido are found in every third person.
The appearance of such serious problems for every man is easy to explain. Modern man, especially a resident of a metropolis, is daily exposed to factors, each of which has a negative impact on the reproductive system. Reasons for violations include:
- Constant fatigue and stress.
- Improper and irregular nutrition - the use of low quality products, semi-finished products, fast food.
- Being overweight is directly related to the previous paragraph, to which should be added the lack of physical activity.
- Frequent infusions and other addictions.
- Increase in infectious and inflammatory pathologies of the urogenital organs, including sexually transmitted diseases.
The most common problems with male strength are not considered a good reason to contact a specialist. Instead, one tries to cope on one's own and tries all sorts of ways, which are advised by "experienced" friends and widespread advertising. At best, it does not succeed, and at worst it causes heart failure andblood vessels and other disorders To restore potency, you should visit a urologist or andrologist, find out the reasons for his weight loss and undergo a course of treatment prescribed by a specialist.
In this case, not only drugs or physiotherapy are used. The doctor will tell you how to increase potency in men with folk remedies, which drugs are appropriate in this case and what is undesirable to use. It is advisable to get medical help as soon as possible, as in minor manifestations of erectile dysfunction the situation is often corrected with the help of drugs made according to the recipes of "grandma".
Mandatory conditions for increasing potency
If you want to increase male strength, it is not enough to take a course of drug therapy and use herbal decoctions. In order for the treatment to have the desired effect, it is necessary first of all to reconsider the usual way of life.
To strengthen your potency you need:
- Change your diet - you should eat lots of vegetables, fruits and herbs, lean meat and dairy products. Also, do not forget about aphrodisiacs and products needed to improve the condition of the reproductive system: sea fish, squid, shrimp, parsley, celery.
- If possible, avoid stressful situations, always try to maintain a good mood and good mood.
- Keep track of your weight.
- Do sports, walk more in the fresh air.
- Drink alcohol less often and in very limited quantities, and it is advisable to quit smoking completely.
- Create a daily routine.
Sexual ability directly depends on the level of the male sex hormone - testosterone. To improve its production, it is necessary to introduce animal fats into the body. Therefore, a man's daily diet should include lean beef, liver, chicken, turkey and rabbit.
Medicinal herbs
Traditional medicine to increase potency provides various means based on extracts of medicinal herbs. Their action is aimed at increasing blood flow, which leads to the elimination of congestion, the flow of more blood to the penis and increase the strength of the erection.
The undisputed leader in restoring potency is the common nettle. It is used to prepare infusions used in combination with other plants:
- One tablespoon of dried herb is poured into a glass of boiling water and infused for fifteen to twenty minutes. The finished product is divided into three parts and taken before breakfast, lunch and dinner. Caution should be exercised in men with increased blood clotting.
- Mix in five tablespoons of nettle, clover, St. John's wort and mint, add a liter of boiling water and infuse for one hour. Take three times a day.
The effectiveness is increased by taking one teaspoon of a mixture of equal parts of nettle seeds, honey and red wine before meals.
The second position in the list of folk remedies is occupied by ginseng root, which in ancient times was known in eastern countries for its erectile stimulating properties. In ancient times only noble and rich people could use the plant, but today its tincture can be found in any pharmacy or prepared independently:
- Grate the root on a fine grater.
- Mix half a tablespoon of raw materials with three hundred and fifty grams of liquid honey.
- Insist for a week and a half.
Take one teaspoon three times a day for one to two months. After completing the course there will be a noticeable increase in sexual desire, elimination of erectile dysfunction, increased sensations and brightness of orgasm.
Folk remedies to increase potency in men are often prepared with the help of St. John's wort and thyme. These herbs contain a large amount of zinc, which is necessary for the production of testosterone, increases the vitality of sperm.
To increase male strength, the use of calamus root is recommended. To achieve the effect, the plant does not need to be subjected to any treatment - the roots can be peeled and chewed like chewing gum (maximum three small nuts a day). A tincture is also prepared, for which one part of calamus root is mixed with five parts of alcohol and infused for two weeks. You should take twenty to thirty drops of the medicine three times a day for one month.
The use of products based on natural ingredients requires regular long-term use. Increasing the potency with folk remedies for 3 days is impossible, as the positive effect is manifested only after treatment for several weeks.
Delicious recipes
- Honey - to obtain a medicine, three hundred grams of honey are mixed with half a kilogram of walnuts and one hundred milliliters of aloe juice. The drug is taken forty grams before meals. Two parts honey can be mixed with one part aloe juice and three parts red wine, insist two weeks and take before meals.
- A mixture of equal amounts of walnuts, raisins, figs and prunes - in the evening it is recommended to eat two tablespoons of this delicacy and wash with yogurt.
- White wine - used to prepare a love elixir, which acts immediately after use. To a liter of wine add a glass of orange juice and half a glass of lemon juice, two tablespoons of honey, a tablespoon of liqueur, mint, cinnamon and cloves. The mixture is heated (but not to boiling), insist in the refrigerator for three days, filtered and taken before intimacy.